Noah O’Connor 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
April 18, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 24 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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