Noah O’Connor 20:00 row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 128 |
April 11, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 23 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 20:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 |
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Workout Graph
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