Noah O’Connor 10x500m/1:00r row
5,000
Meters
18:05.7
Time
1:48.5
Pace
371
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 28:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 25, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1241 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r253 |
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Workout Graph
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