Noah O’Connor 5x30c/3:00r row
1,458m
Meters
4:17.2
Time
1:28.2
Pace
150
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 19:17.2 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 141 |
April 22, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,458m | 1:28.2 | 510 | 2055 | 36 | |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 33 | |
| 0:49.8 | 286m | 1:27.0 | 530 | 2125 | 36 | |
| 0:45.7 | 272m | 1:24.0 | 590 | 2331 | 41 | |
| 0:51.9 | 293m | 1:28.5 | 504 | 2033 | 37 | |
| 0:55.7 | 306m | 1:31.0 | 464 | 1897 | 34 | |
| r110m |
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Workout Graph
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