Noah O’Connor 4x2:00/0:30r row
2,236
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 141 |
April 22, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r59 |
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Workout Graph
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