Noah O’Connor 5x5:00/1:00r row
6,740m
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 129 |
May 08, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,740m | 1:51.2 | 254 | 1174 | 25 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 25 | |
| r771m |
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Workout Graph
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