Noah O’Connor 5x500m/1:00r row
2,500
Meters
9:15.4
Time
1:51.0
Pace
179
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 14:15.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 129 |
May 08, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,500 | 1:51.0 | 255 | 1178 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r503 |
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Workout Graph
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