Noah O’Connor 4x500m/1:00r row
2,000
Meters
7:14.9
Time
1:48.7
Pace
148
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 11:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 124 |
May 01, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.