Noah O’Connor 6x4:00/2:00r row
6,273m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 122 |
June 02, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,273m | 1:54.7 | 231 | 1096 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r2,233m |
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Workout Graph
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