Noah O’Connor 3x1500m/2:00r row
4,500m
Meters
16:53.7
Time
1:52.6
Pace
321
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 22:53.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 01, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,500m | 1:52.6 | 245 | 1143 | 24 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 24 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | |
| r1,005m |
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Workout Graph
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