Noah O’Connor 3x2000m/3:00r row
6,000m
Meters
23:16.2
Time
1:56.3
Pace
411
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 32:16.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 124 |
June 05, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 6,000m | 1:56.3 | 222 | 1064 | 24 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 24 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| r1,505m |
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Workout Graph
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