Noah O’Connor 6x1000m/1:00r row
6,000m
Meters
22:40.1
Time
1:53.3
Pace
423
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 28:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 120 |
June 04, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 6,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 23 | |
| r1,080m |
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Workout Graph
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