Noah O’Connor 4x6:00/3:00r row
6,349m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 128 |
June 03, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,349m | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | |
| r2,186m |
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Workout Graph
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