Noah O’Connor 314m row
314m
Meters
1:34.5
Time
2:30.4
Pace
16
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 123 |
June 07, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.5 | 314m | 2:30.4 | 103 | 653 | 25 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 |
| 0:05.2 | 314m | 3:05.7 | 55 | 488 | 23 |
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