Noah O’Connor v2000m/3:00r...4 row
5,000m
Meters
18:09.3
Time
1:48.9
Pace
372
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 30:09.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 127 |
June 07, 2019 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000m | 1:48.9 | 271 | 1231 | 23 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:00 | 354m | |||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 22 | |
| r: 3:00 | 530m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 22 | |
| r: 3:00 | 403m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | |
| r: 3:00 | 20m | |||||
| r1,307m |
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Workout Graph
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