Noah O’Connor 3x8:00/4:00r row
6,287m
Meters
24:00.0
Time
1:54.5
Pace
440
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 119 |
June 06, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,287m | 1:54.5 | 233 | 1101 | 23 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 22 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 23 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 25 | |
| r1,713m |
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Workout Graph
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