Noah O’Connor 4x8:00/2:00r row
8,071m
Meters
32:00.0
Time
1:58.9
Pace
540
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 105 |
June 12, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,071m | 1:58.9 | 208 | 1015 | 25 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | |
| r934m |
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Workout Graph
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