Noah O’Connor 28:00 row
7,074
Meters
28:00.0
Time
1:58.7
Pace
474
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 124 |
June 11, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,074 | 1:58.7 | 209 | 1019 | 474 | 25 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 26 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 25 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 25 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.