Noah O’Connor 2x12:00/6:00r row
6,149m
Meters
24:00.0
Time
1:57.0
Pace
420
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 110 |
June 14, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,149m | 1:57.0 | 218 | 1050 | 26 | |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 26 | |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 26 | |
| r3,025m |
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Workout Graph
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