Sally Young 3x10:00/4:00r row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
November 10, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | |
| r166 |
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Workout Graph
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