Sally Young v20:00/3:44r...4 row
15,530
Meters
1:10:00.0
Time
2:15.2
Pace
917
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:21:12.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
November 19, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,530 | 2:15.2 | 142 | 787 | 19 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 19 | |
| r: 3:44 | 33 | |||||
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 19 | |
| r: 4:01 | 38 | |||||
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 19 | |
| r: 3:27 | 36 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 19 | |
| r107 |
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Workout Graph
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