Sally Young 10x0:20/0:40r row
1,007
Meters
3:20.0
Time
1:39.3
Pace
79
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 112 |
November 20, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,007 | 1:39.3 | 357 | 1530 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r854 |
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Workout Graph
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