Sally Young 10x0:20/0:40r row
993
Meters
3:20.0
Time
1:40.7
Pace
76
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,913 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 164 |
November 20, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 993 | 1:40.7 | 343 | 1479 | 44 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 48 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r920 |
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Workout Graph
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