Sally Young 5x2:00/2:00r row
2,514
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
January 05, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r1,086 |
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Workout Graph
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