Sally Young 20:12 row
4,302
Meters
20:12.2
Time
2:20.8
Pace
244
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 115 |
January 08, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,302 | 2:20.8 | 125 | 730 | 17 | 153 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 84 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 161 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 169 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 179 |
| 20:12.2 | 30 | 3:23.3 | 42 | 443 | 10 | 173 |
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Workout Graph
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