Sally Young v4:00/r...4 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,346 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 115 |
January 18, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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