Sally Young v4:00/r...4 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,265 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 115 |
January 18, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 25 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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