Sally Young 30:02 row
6,189
Meters
30:02.4
Time
2:25.6
Pace
350
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
January 26, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,189 | 2:25.6 | 113 | 690 | 350 | 19 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 | 144 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 20 | 143 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 144 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 147 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 20 | 143 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 20 | 149 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 1 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.