Sally Young 30:03 row
6,307
Meters
30:03.2
Time
2:22.9
Pace
361
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 26, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,307 | 2:22.9 | 120 | 712 | 361 | 19 | 147 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 141 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 19 | 148 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 146 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 | 145 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 19 | 146 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 152 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.