Sally Young 20:01 row
4,099
Meters
20:01.4
Time
2:26.5
Pace
226
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
February 11, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,099 | 2:26.5 | 111 | 682 | 226 | 18 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 146 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 146 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 148 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 147 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 147 |
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Workout Graph
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