Sally Young 20:03 row
4,022
Meters
20:03.4
Time
2:29.6
Pace
217
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 116 |
February 11, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,022 | 2:29.6 | 105 | 659 | 217 | 18 | 145 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 147 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 147 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 144 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 145 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 18 | 145 |
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Workout Graph
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