Sally Young 20:02 row
4,006
Meters
20:02.5
Time
2:30.0
Pace
216
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
February 11, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,006 | 2:30.0 | 104 | 656 | 216 | 19 | 146 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 144 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 146 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 | 148 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 149 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 148 |
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Workout Graph
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