Sally Young 31:01 row
6,450
Meters
31:01.2
Time
2:24.2
Pace
360
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 106 |
February 21, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 6,450 | 2:24.2 | 117 | 701 | 360 | 19 | 149 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 142 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 146 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 148 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 145 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 148 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 161 |
| 31:01.2 | 209 | 2:26.4 | 112 | 683 | 11 | 19 | 157 |
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Workout Graph
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