Sally Young 30:04 row
6,511
Meters
30:04.5
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 115 |
March 16, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,511 | 2:18.5 | 132 | 752 | 373 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 30:04.5 | 16 | 2:20.6 | 126 | 733 | 0 | 13 |
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Workout Graph
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