Sally Young 40:06 row
8,384
Meters
40:06.2
Time
2:23.4
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 117 |
October 09, 2026 07:47:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,384 | 2:23.4 | 118 | 701 | 469 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 40:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 0 |
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Workout Graph
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