Sally Young 8x0:25/1:30r row
982m
Meters
3:20.0
Time
1:41.8
Pace
78
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 15:20.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 135 |
September 22, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982m | 1:41.8 | 331 | 1440 | 36 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | |
| r191m |
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Workout Graph
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23/11/2019