Sally Young 12x0:25/1:30r row
1,450m
Meters
5:00.0
Time
1:43.4
Pace
108
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 129 |
October 09, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| r289m |
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