Sally Young 8x4:00/1:30r row
7,621m
Meters
32:00.0
Time
2:05.9
Pace
478
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 128 |
October 21, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,621m | 2:05.9 | 175 | 902 | 25 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | |
| r136m |
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Workout Graph
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