Sally Young 10x0:25/1:30r row

1,200m

Meters

4:10.0

Time

1:44.1

Pace

90

Calories

Rest Distance228m
Rest Time15:00.0
Overall Distance1,428m
Overall Time19:10.0
Average Watts310
Calories Per Hour1365
Stroke Rate36
Stroke Count160
Drag Factor115

November 11, 2019 21:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:10.0 1,200m 1:44.1 310 1365 36
0:25.0 118m 1:45.9 294 1313 36
0:25.0 118m 1:45.9 294 1313 36
0:25.0 119m 1:45.0 302 1339 36
0:25.0 120m 1:44.1 310 1365 36
0:25.0 120m 1:44.1 310 1365 36
0:25.0 120m 1:44.1 310 1365 36
0:25.0 122m 1:42.4 325 1419 36
0:25.0 121m 1:43.3 317 1392 36
0:25.0 120m 1:44.1 310 1365 36
0:25.0 122m 1:42.4 325 1419 38
r228m

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