Sally Young 10x0:25/1:30r row
1,231m
Meters
4:10.0
Time
1:41.5
Pace
98
Calories
Rest Distance | 228m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 1,459m |
Overall Time | 19:10.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1450 |
Stroke Rate | 36 |
Stroke Count | 162 |
Drag Factor | 125 |
November 13, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:10.0 | 1,231m | 1:41.5 | 334 | 1450 | 36 | |
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | |
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | |
0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | |
r228m |
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