Sally Young 10x0:25/1:30r row
1,231
Meters
4:10.0
Time
1:41.5
Pace
98
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 19:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 125 |
November 13, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,231 | 1:41.5 | 334 | 1411 | 36 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 36 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 36 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 38 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 36 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| r228 |
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Workout Graph
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