Sally Young 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
November 20, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 760 | 380 | 20 | 160 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 20 | 151 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 | 158 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 20 | 158 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 20 | 165 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 | 169 |
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Workout Graph
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