Sally Young 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 21, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 249 | 20 | 165 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 | 157 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 163 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 21 | 166 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 | 167 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 | 174 |