Sally Young v4:00/2:00r...6 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
173
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 130 |
January 28, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 790 | 20 | 173 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 19 | 154 | |
| r: 2:00 | 337 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 19 | 173 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 19 | 169 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 20 | 178 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 23 | 181 | |
| r: 2:00 | 43 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 21 | 180 | |
| r: 2:00 | 273 | ||||||
| r801 |
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Workout Graph
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