Sally Young v10:00/2:00r...7 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
177
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 133 |
February 04, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 23 | 177 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 19 | 172 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 173 | |
| r: 2:00 | 112m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 176 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 184 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 180 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 178 | |
| r: 2:00 | 177m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 178 | |
| r907m |
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Workout Graph
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