Sally Young 3x10:00/2:00r row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
175
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
February 11, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 21 | 175 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | 171 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 176 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 178 |
| r90m |
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Workout Graph
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