Sally Young v10:00/2:00r...5 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
172
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 18, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 21 | 172 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 19 | 167 | |
| r: 2:00 | 67m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 170 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 174 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 175 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 176 | |
| r: 2:00 | 271m | ||||||
| r710m |
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Workout Graph
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