Sally Young v10:00/2:00r...4 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
179
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 04, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 21 | 179 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | 174 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | 180 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 180 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 180 | |
| r: 2:00 | 233m | ||||||
| r487m |
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Workout Graph
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