Sally Young v10:00/2:00r...5 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
176
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
February 25, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 22 | 176 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 18 | 161 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 178 | |
| r: 2:00 | 69m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 178 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 181 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 180 | |
| r: 2:00 | 208m | ||||||
| r412m |
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Workout Graph
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