Sally Young 3x10:00/3:00r row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
176
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
March 11, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 20 | 176 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | 173 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 176 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 178 |
| r336m |
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Workout Graph
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