Sally Young v10:00/2:00r...5 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
175
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 132 |
March 18, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 23 | 175 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 168 | |
| r: 2:00 | 100m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 21 | 173 | |
| r: 2:00 | 104m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 175 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 177 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 180 | |
| r: 2:00 | 231m | ||||||
| r688m |
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Workout Graph
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